jiu jitsu notes

LATEST ARTICLES

saddle position
How to Dominate Competitions with the Honey Hole Position
Leg locks have been used in various forms of martial arts for centuries, with evidence of their use dating back to ancient Greek and Roman wrestling. However, they have become increasingly...
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kipping escape
Mastering the Kipping Escape from Mount: A Quick and Effective Technique
The mount position is one of the most dominant positions in Brazilian Jiu-Jitsu. If your opponent manages to get to mount, it can be difficult to escape, but not impossible. One of...
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bridge and roll escape
The Bridge and Roll Escape from Mount: How to Get Out of a Bad Position
If you find yourself mounted by your opponent, you’re in a very bad position. Your opponent has a lot of control over your body, and it can be difficult to escape. However, the...
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knee elbow escape
Escaping Full Mount: Mastering the Knee-Elbow Escape
Full mount is one of the most dominant positions in Brazilian Jiu-Jitsu, and escaping from it can be incredibly challenging. However, with the right technique, you can turn the tables...
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full mount sweeps
How to Escape the Mount: A Guide to Full Mount Sweeps
The mount is one of the most dominant positions in Brazilian Jiu-Jitsu, and it can be very difficult to escape from. However, there are several techniques that can be used to escape...
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bottom side control escapes
Escaping Side Control: Mastering the Shrimp, Bridge and Roll, and Elbow Escapes
Side control is one of the most dominant positions in Brazilian Jiu-Jitsu. Once your opponent establishes side control on you, it can be tough to escape. However, there are a few fundamental...
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