Chokes are an essential aspect of Brazilian Jiu-Jitsu (BJJ). They can be used to finish an opponent in a variety of positions and are effective against both experienced and inexperienced practitioners. In this article, we’ll cover 6 essential chokes that every BJJ practitioner should know.
Rear Naked Choke
The Rear Naked Choke (RNC) is one of the most common and effective chokes in BJJ. It’s performed from the back mount position and involves wrapping one arm around the opponent’s neck and securing the choke with the other arm. The RNC cuts off the blood flow to the opponent’s brain, causing them to lose consciousness.
Guillotine Choke
The Guillotine Choke is a versatile choke that can be performed from multiple positions, including standing and in the guard. It involves wrapping one arm around the opponent’s neck while trapping their head with the other arm. The Guillotine Choke can be used to finish an opponent quickly and is a favorite among MMA fighters.
Triangle Choke
The Triangle Choke is a powerful choke that can be performed from the guard position. It involves wrapping one leg around the opponent’s neck while trapping their arm with the other leg. The Triangle Choke puts pressure on the opponent’s neck and shoulder, making it difficult for them to breathe.
Ezekiel Choke
The Ezekiel Choke is a sneaky choke that can be performed from the mount or side control position. It involves trapping the opponent’s arm with your own arm and using your other arm to apply pressure to their neck. The Ezekiel Choke can be difficult to defend against and can catch opponents off guard.
Bow and Arrow Choke
The Bow and Arrow Choke is a powerful choke that can be performed from the back mount position. It involves wrapping one arm around the opponent’s neck and securing the choke with your own lapel. The Bow and Arrow Choke puts a lot of pressure on the opponent’s neck and can cause them to lose consciousness quickly.
Clock Choke
The Clock Choke is a unique choke that can be performed from the turtle position. It involves trapping the opponent’s arm and applying pressure to their neck with your own lapel. The Clock Choke can be difficult to defend against and is a favorite among high-level BJJ practitioners.
Chokes are an essential part of Brazilian Jiu-Jitsu and can be used to finish an opponent quickly and efficiently. By mastering these 6 essential chokes, you’ll have a wide range of options when it comes to finishing opponents from a variety of positions. Keep practicing and perfecting these chokes, and you’ll be a force to be reckoned with on the mats.
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