The armbar is one of the most effective submissions in Brazilian Jiu-Jitsu. It is a versatile technique that can be executed from various positions, including the mount. The mount position is a dominant position that allows the attacker to control their opponent and set up submissions. In this article, we will go over the steps to execute the armbar from mount.
Setting Up the Armbar from Mount
To set up the armbar from mount, the attacker must first establish the mount position. From here, the attacker will secure their opponent’s arm by controlling it with their knees or by grabbing their opponent’s wrist. The attacker will then need to move their leg over their opponent’s head to secure the armbar position. The attacker’s leg should be positioned across their opponent’s chest, with their foot tucked underneath their opponent’s far armpit.
Securing the Armbar from Mount
Once the attacker has secured the armbar position, they need to tighten their grip on their opponent’s arm. The attacker should use their free hand to grip their opponent’s triceps to prevent their opponent from pulling their arm out of the submission. The attacker should then extend their hips and lift their body to apply pressure to their opponent’s arm.
Finishing the Armbar from Mount
To finish the armbar from mount, the attacker will need to bring their hips down and pull their opponent’s arm towards them. This motion will cause their opponent’s elbow to hyperextend, resulting in a tap. The attacker should use their legs to maintain control of their opponent’s body throughout the submission.
Common Mistakes to Avoid
One of the most common mistakes when executing the armbar from mount is not controlling the arm properly. It is crucial to secure the arm before attempting to move into the armbar position. Another common mistake is failing to maintain control of their opponent’s body during the submission. The attacker must use their legs to control their opponent and prevent them from escaping the submission.
Key Principles to Keep in Mind
When executing the armbar from mount, it is essential to maintain proper control of the arm and the body. The attacker must also use their legs to maintain control and prevent their opponent from escaping. Another important principle is to keep the arm tight to the body and use the hips to apply pressure to the arm.
Armbar from Mount Techniques and Tips
When executing an armbar from the mount, it’s important to control your opponent’s arm by gripping their wrist with both hands and pulling it towards your centerline. Once you have control of the arm, step over their head with your leg on the same side, and then bring your other leg over their chest. This will put you in a high mount position, with your hips close to their shoulder. From here, keep your heels close to your opponent’s hips to prevent them from rolling out, and use your thighs to trap their arm. Finally, lean back and extend your hips to apply the armbar.
The armbar from mount is a highly effective submission technique that can be used in both self-defense and sport grappling situations. By following the key principles and techniques outlined above, you can improve your chances of successfully applying the armbar and adding it to your grappling arsenal. Remember to practice your setups, control your opponent’s arm, and maintain proper body positioning throughout the technique. With enough practice and dedication, you can become a master of the armbar from mount and take your grappling game to the next level.
