The Ultimate Guide to the Ezekiel Choke Submission from Side Control

The Ezekiel choke is a powerful submission hold that can be executed from a variety of positions, including side control. It is a versatile technique that can be used to finish fights or transition to other positions. In this article, we will provide a comprehensive guide to executing the Ezekiel choke from side control.

Understanding the Ezekiel Choke

The Ezekiel choke is a blood choke that targets the carotid arteries and restricts blood flow to the brain. It is executed by applying pressure to the neck with the attacker’s arm and using the attacker’s other arm to create leverage and tighten the choke. In side control, the Ezekiel choke can be executed with the attacker’s arm either over or under the opponent’s arm.

Setting up the Ezekiel Choke from Side Control

To set up the Ezekiel choke from side control, the attacker should begin by securing a dominant position on top of the opponent. From here, the attacker should isolate one of the opponent’s arms by pinning it to the mat or using their body weight to control it. Once the arm is secured, the attacker can slide their other arm under the opponent’s neck and grip their own bicep. The attacker should then use their free hand to grip their own wrist and create leverage for the choke.

Executing the Ezekiel Choke from Side Control

With the choke set up, the attacker should begin to apply pressure to the opponent’s neck by pulling their own arms together and squeezing their elbows together. The attacker should also use their body weight to drive their chest into the opponent’s shoulder, creating additional pressure on the neck. It is important to maintain control of the opponent’s arm throughout the submission to prevent them from escaping.

Common Mistakes to Avoid

One of the most common mistakes when executing the Ezekiel choke from side control is failing to secure the opponent’s arm. If the opponent is able to free their arm, they can use it to defend or escape the submission. It is also important to maintain proper technique and avoid relying solely on strength to finish the choke.

Advanced Variations and Transitions

Once the basic Ezekiel choke from side control has been mastered, there are several advanced variations and transitions that can be added to the technique. These include transitioning to mount, using the Ezekiel choke to set up other submissions, or adding a leg hook to increase leverage and control.


The Ezekiel choke is a highly effective submission hold that can be executed from a variety of positions, including side control. By understanding the mechanics of the choke, setting it up properly, and avoiding common mistakes, practitioners can add a powerful weapon to their arsenal. With practice and dedication, the Ezekiel choke from side control can become a go-to submission technique for any practitioner.