Arm Triangle Choke Perfection: The Ultimate Guide from Top Half Guard

The arm triangle choke, also known as the kata gatame or side choke, is a highly effective submission hold that can be executed from a variety of positions, including top half guard. In this guide, we will take a detailed look at the arm triangle choke from top half guard, covering everything from setup to execution and troubleshooting common mistakes. Whether you are a beginner or an experienced practitioner, this guide will help you master the arm triangle choke from top half guard and make it a powerful tool in your arsenal.

Getting into Position

To set up the arm triangle choke from top half guard, you must first secure a dominant position over your opponent. Begin by establishing top half guard, with your head on the opposite side of your opponent’s head. Use your arm to control their head, either by cupping the chin or underhooking the arm. Keep your weight heavy and maintain a tight connection to your opponent’s body. With your free arm, swim under their near arm and secure a gable grip on your own biceps.

Securing the Choke

Once you have established the position, it’s time to secure the choke. Begin by sliding your trapped leg out and using your free leg to hook your opponent’s opposite leg. This will help you maintain your position and prevent your opponent from escaping. Next, drive your chest into your opponent’s shoulder while pulling their head toward you with the arm that was controlling their head. Use your gable grip to create pressure on their neck and finish the choke.

Common Mistakes to Avoid

While the arm triangle choke from top half guard is a highly effective submission, there are several common mistakes that can make it less effective or even lead to failure. One of the most common mistakes is failing to secure the proper grip on your own biceps. Make sure your grip is tight and your elbows are close to your body. Another common mistake is failing to control your opponent’s head or body, allowing them to escape or counter the choke. Finally, make sure you keep your weight heavy and maintain a strong connection to your opponent throughout the submission.

Troubleshooting

If you are having trouble finishing the arm triangle choke from top half guard, there are several adjustments you can make to improve your chances of success. One of the most common issues is not creating enough pressure with your gable grip. Make sure you are pulling your own biceps tight against your opponent’s neck and using your chest to apply pressure. Another common issue is failing to maintain your position, allowing your opponent to escape or counter the choke. Focus on keeping your weight heavy and maintaining a tight connection to your opponent throughout the submission.

 

The arm triangle choke is a highly effective submission that can be executed from top half guard. By following these steps, you can perfect your technique and increase your chances of securing the submission. Remember to always apply the choke with caution and release it immediately if your opponent goes unconscious. With practice and patience, you can become a master of the arm triangle choke from top half guard.