Leg locks have been used in various forms of martial arts for centuries, with evidence of their use dating back to ancient Greek and Roman wrestling. However, they have become increasingly popular in recent years due to the rise of MMA and submission grappling competitions. What is the Honey Hole Position? The honey hole, also …
How to Dominate Competitions with the Honey Hole Position Read More »
The mount position is one of the most dominant positions in Brazilian Jiu-Jitsu. If your opponent manages to get to mount, it can be difficult to escape, but not impossible. One of the most effective techniques for escaping mount is the kipping escape. In this article, we’ll be going over the steps to perform the …
Mastering the Kipping Escape from Mount: A Quick and Effective Technique Read More »
If you find yourself mounted by your opponent, you’re in a very bad position. Your opponent has a lot of control over your body, and it can be difficult to escape. However, the bridge and roll escape is a simple yet effective technique that can help you get out of this position and turn the …
The Bridge and Roll Escape from Mount: How to Get Out of a Bad Position Read More »
Full mount is one of the most dominant positions in Brazilian Jiu-Jitsu, and escaping from it can be incredibly challenging. However, with the right technique, you can turn the tables on your opponent and regain control. In this article, we will cover the knee-elbow escape from full mount, a tried and true method for getting …
Escaping Full Mount: Mastering the Knee-Elbow Escape Read More »
The mount is one of the most dominant positions in Brazilian Jiu-Jitsu, and it can be very difficult to escape from. However, there are several techniques that can be used to escape from the mount, including the bridge and roll escape, knee elbow escape, and hip bump/kipping escape. Bridge and Roll Escape The bridge and …
How to Escape the Mount: A Guide to Full Mount Sweeps Read More »
Side control is one of the most dominant positions in Brazilian Jiu-Jitsu. Once your opponent establishes side control on you, it can be tough to escape. However, there are a few fundamental techniques that you can use to escape and regain your guard. In this article, we’ll be covering the shrimp escape, the bridge and …
Escaping Side Control: Mastering the Shrimp, Bridge and Roll, and Elbow Escapes Read More »
The shrimp escape is one of the most fundamental and effective techniques in Brazilian Jiu-Jitsu for escaping from side control. It involves using your hips and legs to create space and shrimp away from your opponent, allowing you to regain guard or a more advantageous position. In this article, we will be breaking down the …
Mastering the Shrimp Escape: How to Escape Side Control Like a Pro Read More »
The Bridge and Roll Escape is a fundamental Brazilian Jiu-Jitsu technique that is often used to escape side control. This technique can be very effective when executed properly and can be used by both beginners and advanced practitioners. In this blog post, we will discuss the key steps to performing the Bridge and Roll Escape …
The Bridge and Roll Escape: A Simple Yet Effective Way to Escape Side Control Read More »
One of the most frustrating positions in Brazilian Jiu-Jitsu is being stuck in side control. Not only are you immobilized, but your opponent has a myriad of attacks they can use to submit you. However, with the proper technique, you can escape this position and regain control. In this article, we’ll be discussing the elbow …
Unlocking the Elbow Escape: A Must-Know Technique for Escaping Side Control Read More »
The triangle choke is a fundamental submission in Brazilian Jiu-Jitsu (BJJ), and it can be applied from a variety of positions. One of the most effective ways to apply the triangle choke is from the back position, which is a dominant position in BJJ. In this article, we will break down the key steps to …
Triangle Choke from the Back: Unlocking the Secrets to this Devastating Submission Read More »
