The X-pass is a fundamental technique in Brazilian Jiu-Jitsu that allows you to pass your opponent’s guard and gain a dominant position. It involves driving your knee across your opponent’s legs and controlling their hips, effectively neutralizing their guard. In this article, we will focus on the X-pass and its variations, including the long step, …
The butterfly guard is a common position in Brazilian Jiu-Jitsu that can pose a significant challenge to those who are not familiar with it. It is a highly mobile and versatile position that allows the bottom player to sweep or attack, making it difficult for the top player to pass. In this article, we will …
From Beginner to Advanced: Learn How to Pass the Butterfly Guard Like a Pro in BJJ Read More »
The 3/4 mount is a common and versatile position that is used by BJJ practitioners for both offensive and defensive purposes. It is a transitional position between the full mount and side control, where the attacker has one leg trapped and the other leg free to move around their opponent’s body. If you’re on the …
From Beginner to Pro: How to Pass the 3/4 Mount in Jiu Jitsu Read More »
The 3/4 mount, also known as the knee-on-belly, is a dominant position in Brazilian Jiu Jitsu that can be challenging to escape from. However, with the right techniques and strategy, you can effectively escape from this position and regain a more advantageous position. In this article, we will explore the essential techniques and strategies for …
Mastering the 3/4 Mount Escape: Essential Techniques for Jiu Jitsu Practitioners Read More »
The Bridge and Roll is one of the fundamental techniques in Brazilian Jiu-Jitsu (BJJ) and is often one of the first moves taught to beginners. It is an essential skill to have in your arsenal, as it can be used both offensively and defensively. In this article, we’ll take a deep dive into the Bridge …
Mastering the Bridge and Roll in Brazilian Jiu-Jitsu: A Step-by-Step Guide Read More »
The elbow escape is a fundamental technique in Brazilian Jiu Jitsu that every practitioner should master. This technique allows you to escape from the bottom position and regain control of the fight. In this comprehensive guide, we will break down the elbow escape from start to finish, covering everything from the setup to the finishing …
Unleashing the Power of the Elbow Escape: A Step-by-Step Tutorial Read More »
In Jiu Jitsu, one of the most challenging positions to escape is the turtle. It’s a defensive position where your opponent is in a seated position with their knees tucked in and their head tucked down. However, there is a technique to escape from the turtle position that can help you regain control of the …
How to Execute the Turtle Escape in Brazilian Jiu Jitsu Read More »
The half guard is a fundamental position in Brazilian Jiu Jitsu that can be used to control and sweep your opponent. However, it can also be a precarious position, leaving you vulnerable to attacks from your opponent. Knowing how to effectively escape the half guard is essential for any Jiu Jitsu practitioner. In this article, …
Mastering the Half Guard Escape: A Fundamental Jiu Jitsu Technique Read More »
Jiu Jitsu is a grappling martial art that has become increasingly popular in recent years. It requires technique, skill, and strategy to outmaneuver an opponent. One of the most important techniques in Jiu Jitsu is the Granby Roll, a move that is used to escape from a bad position or to reverse the momentum of …
The hip escape, also known as shrimping, is one of the most fundamental movements in Brazilian Jiu-Jitsu (BJJ). It’s a technique that allows you to create space between you and your opponent, and is essential in a variety of situations such as escaping bad positions and transitioning to submissions. In this article, we will break …
Hip Escapes 101: Mastering the Fundamentals for Improved BJJ Performance Read More »
