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Leg locks have been used in various forms of martial arts for centuries, with evidence of their use dating back to ancient Greek and Roman wrestling. However, they have become increasingly popular in recent...

The mount position is one of the most dominant positions in Brazilian Jiu-Jitsu. If your opponent manages to get to mount, it can be difficult to escape, but not impossible. One of the most effective techniques...

If you find yourself mounted by your opponent, you’re in a very bad position. Your opponent has a lot of control over your body, and it can be difficult to escape. However, the bridge and roll escape...

Full mount is one of the most dominant positions in Brazilian Jiu-Jitsu, and escaping from it can be incredibly challenging. However, with the right technique, you can turn the tables on your opponent...