LATEST POSTS

The leg drag pass to back take is a highly effective technique used in Brazilian Jiu-Jitsu to transition from guard to a dominant position on the opponent’s back. This technique requires a good understanding...

The deep half guard is a highly effective grappling position that can be used to sweep, submit, and control opponents. This guard position can be used by practitioners of all skill levels, from beginners...

Performing an effective triangle escape is an essential skill for any Brazilian Jiu-Jitsu practitioner. The triangle choke is a common submission hold used in BJJ that can be very difficult to escape once...

The straight ankle lock is a popular submission in Brazilian Jiu-Jitsu, but if you find yourself on the receiving end of this submission, it can be a painful experience. Fortunately, there are several...