LATEST POSTS

The Head and Arm Choke, also known as the Kata Gatame or the Arm Triangle, is a submission hold commonly used in Brazilian Jiu-Jitsu and other grappling arts. It’s a highly effective technique that...

The elevator sweep is a powerful technique in Brazilian Jiu-Jitsu that allows you to sweep your opponent off their feet and take top position. It is a versatile move that can be used from various positions,...

The back take is a fundamental move in Brazilian Jiu-Jitsu (BJJ) that involves taking an opponent’s back to gain a dominant position. It is a highly effective way to control and submit an opponent,...

The Anaconda choke is a powerful submission that can be executed from various positions. One of the most effective ways to set up the Anaconda choke is from the turtle position. In this guide, we will...