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The bow and arrow choke is one of the most effective submissions in Brazilian Jiu-Jitsu. It is a technique that can be used to finish an opponent from a variety of positions, including the back, side control,...

The Clock Choke is a highly effective submission that can be executed from a variety of positions. It is especially dangerous from the back mount, but can also be set up from the top position or even from...

The omoplata sweep is a powerful and versatile technique that allows you to sweep your opponent from the closed guard and take a dominant position. The omoplata sweep is also a precursor to the omoplata...

The pendulum sweep is a highly effective technique used in Brazilian Jiu-Jitsu for sweeping an opponent from the closed guard position. By utilizing the momentum of the opponent’s movements against...