LATEST POSTS

The guillotine choke is a common submission hold in BJJ that can be executed from a variety of positions. Whether you’re in the closed guard, half guard, or standing, your opponent can quickly lock...

The darce choke is a popular submission in Brazilian Jiu-Jitsu and mixed martial arts, and it can be a tricky hold to escape. Once locked in, it can be tough to maneuver out of the chokehold and prevent...

If you’re a BJJ practitioner, you know that getting caught in an armbar is a common occurrence. It’s a submission that can be executed from a variety of positions, and it can be challenging...

Escaping submissions is a crucial skill to have in Brazilian Jiu-Jitsu (BJJ). Knowing how to defend and escape different submissions can mean the difference between winning or losing a match. In this post,...