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Jiu jitsu is a demanding sport that requires both physical and mental strength. To perform at your best, it is essential to fuel your body with the right nutrients. In this guide, we will cover the basics...

As a Brazilian Jiu-Jitsu practitioner, one of the most important skills you must develop is guard retention. Guard retention is the ability to prevent your opponent from passing your guard and obtaining...

Tying your jiu jitsu belt is an important part of your training. Not only does it keep your gi top in place, but it also symbolizes your progress in the martial art. However, tying a jiu jitsu belt can...

The x guard is a highly effective guard position in Brazilian Jiu-Jitsu that allows the practitioner to off-balance their opponent and create opportunities for sweeps and submissions. In this blog post,...