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The Bridge and Roll is one of the fundamental techniques in Brazilian Jiu-Jitsu (BJJ) and is often one of the first moves taught to beginners. It is an essential skill to have in your arsenal, as it can...

The elbow escape is a fundamental technique in Brazilian Jiu Jitsu that every practitioner should master. This technique allows you to escape from the bottom position and regain control of the fight. In...

In Jiu Jitsu, one of the most challenging positions to escape is the turtle. It’s a defensive position where your opponent is in a seated position with their knees tucked in and their head tucked...

The half guard is a fundamental position in Brazilian Jiu Jitsu that can be used to control and sweep your opponent. However, it can also be a precarious position, leaving you vulnerable to attacks from...