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Jiu Jitsu is a grappling martial art that has become increasingly popular in recent years. It requires technique, skill, and strategy to outmaneuver an opponent. One of the most important techniques in...

The hip escape, also known as shrimping, is one of the most fundamental movements in Brazilian Jiu-Jitsu (BJJ). It’s a technique that allows you to create space between you and your opponent, and...

One of the most important skills in Brazilian Jiu Jitsu is the ability to escape from bad positions. When your opponent has you pinned down, it can feel like you’re stuck with no way out. But with...

The standing closed guard open is a position in Brazilian Jiu-Jitsu that allows you to initiate a guard pass while standing. It involves opening your opponent’s guard while you are still standing...