LATEST POSTS

The stack pass is a highly effective guard pass that involves lifting your opponent off the ground and stacking them on their shoulders, creating a lot of pressure and discomfort. It is a popular technique...

The knee bar is a submission technique in Brazilian Jiu-Jitsu that can be extremely effective when executed correctly. It involves hyperextending the opponent’s knee joint, causing them to submit...

The heel hook is a highly effective submission technique used in Brazilian Jiu-Jitsu (BJJ) and other grappling arts. However, it’s also one of the most dangerous submissions and can cause serious...

The inside sankaku, or triangle choke, is a versatile attack from the bottom guard that can be used to catch your opponent off guard and secure a submission. In this article, we will break down the position...