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The arm drag to back take is a fundamental technique in Brazilian Jiu Jitsu. It’s a highly effective way to take your opponent’s back and gain a dominant position in a match. In this article,...

Butterfly guard is a highly effective guard that allows you to control your opponent’s posture, sweep them, and set up submissions. The butterfly sweep, in particular, is a powerful technique that...

The armbar from closed guard is one of the most fundamental submissions in Brazilian Jiu Jitsu. It is a versatile submission that can be set up from a variety of positions, and is effective against opponents...

The triangle choke is one of the most effective submissions from the closed guard. This versatile technique can be used to submit an opponent in a variety of situations, making it a powerful weapon in...