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The omoplata is a powerful submission technique that targets your opponent’s shoulder joint. It involves trapping your opponent’s arm between your legs and applying pressure to their shoulder...
The triangle choke is a highly effective submission technique that targets your opponent’s neck and cuts off their blood supply. It involves trapping your opponent’s head and arm between your...
The head and arm choke, also known as the arm triangle, is a powerful submission technique that targets your opponent’s neck and cuts off their blood supply. It involves trapping your opponent’s...
The guillotine choke is a highly effective submission in jiu jitsu that can be used from a variety of positions. It involves wrapping your arm around your opponent’s neck and applying pressure to...
