Leg locks have been used in various forms of martial arts for centuries, with evidence of their use dating back to ancient Greek and Roman wrestling. However, they have become increasingly popular in recent years due to the rise of MMA and submission grappling competitions. What is the Honey Hole Position? The honey hole, also …
How to Dominate Competitions with the Honey Hole Position Read More »
The Bridge and Roll Escape is a fundamental Brazilian Jiu-Jitsu technique that is often used to escape side control. This technique can be very effective when executed properly and can be used by both beginners and advanced practitioners. In this blog post, we will discuss the key steps to performing the Bridge and Roll Escape …
The Bridge and Roll Escape: A Simple Yet Effective Way to Escape Side Control Read More »
The closed guard is a common position in Brazilian Jiu-Jitsu where the bottom person wraps their legs around the top person to control their movements. While being stuck in someone’s closed guard can be frustrating, there are several techniques you can use to escape and gain a dominant position. In this article, we’ll focus on …
The Go-Go Plata is a highly effective submission technique in Brazilian Jiu-Jitsu that can catch your opponent off guard and secure a quick victory. It involves using your legs to trap your opponent’s arm and then wrapping your leg around their neck to apply pressure and force a tap. In this article, we will break …
Gogo Plata: A Comprehensive Guide to Applying and Escaping the Unusual Submission Read More »
The arm-in guillotine choke is a powerful submission that can catch even experienced grapplers off guard. It’s a versatile submission that can be applied from a variety of positions, including standing, kneeling, and from the guard. In this article, we’ll explore some effective techniques for escaping the arm-in guillotine choke. Understanding the Arm-in Guillotine Choke …
Arm in Guillotine: How to Defend and Escape from the Tight Choke Hold Read More »
The omoplata submission is a versatile and effective technique used in Brazilian Jiu-Jitsu to control and submit an opponent. However, finding yourself trapped in an omoplata can be frustrating and dangerous if not addressed correctly. In this article, we will discuss some essential omoplata escapes that every BJJ practitioner should know to defend against this …
Breaking Free: Essential Omoplata Escapes for Brazilian Jiu-Jitsu Practitioners Read More »
The leg drag pass to back take is a highly effective technique used in Brazilian Jiu-Jitsu to transition from guard to a dominant position on the opponent’s back. This technique requires a good understanding of body positioning, timing, and leverage. In this article, we’ll break down the leg drag pass to back take step-by-step, providing …
Mastering the Leg Drag Pass to Back Take: A Comprehensive Guide Read More »
The Americana, also known as the keylock, is a common submission technique used in Brazilian Jiu-Jitsu, wrestling, and MMA. It is a shoulder lock that involves placing pressure on the shoulder joint by isolating the arm and applying pressure at the elbow. While the Americana can be an effective submission, it’s important for grapplers to …
Breaking the Lock: Effective Techniques for Defending Against the Americana Submission Read More »
The deep half guard is a highly effective grappling position that can be used to sweep, submit, and control opponents. This guard position can be used by practitioners of all skill levels, from beginners to advanced competitors. In this article, we’ll explore the principles of the deep half guard, including its key concepts and techniques. …
Mastering the Deep Half Guard: Principles and Strategies for Dominant Bottom Position Read More »
The straight ankle lock is a popular submission in Brazilian Jiu-Jitsu, but if you find yourself on the receiving end of this submission, it can be a painful experience. Fortunately, there are several effective ways to defend against the straight ankle lock. In this article, we will cover some common techniques for defending against the …
Stomp Out Pain: Effective Defense Techniques for the Straight Ankle Lock Read More »
