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Breaking Free: A Guide to Mastering the Triangle Escape in BJJ

Performing an effective triangle escape is an essential skill for any Brazilian Jiu-Jitsu practitioner. The triangle choke is a common submission hold used in BJJ that can be very difficult to escape once fully locked in. However, with the right technique and strategy, it is possible to escape the triangle and avoid being submitted. Here’s …

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Cross Choke Survival Guide: Techniques for Escaping the Chokehold

The cross choke, also known as the lapel choke, is a powerful submission technique in Brazilian Jiu-Jitsu that can be executed from various positions. The choke involves using the opponent’s gi to strangle them, making it one of the most effective techniques in grappling. However, like any submission, the cross choke can be escaped with …

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Sit-Up Escape: The Key to Escaping Your Opponent’s Control and Regaining Dominant Position

The sit-up escape is a fundamental technique in Brazilian Jiu-Jitsu that allows you to escape from your opponent’s closed guard and transition to a more dominant position. It’s an essential skill that every grappler should learn and master. In this article, we’ll go over the key principles and techniques that make up the sit-up escape. …

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Head and Arm Choke Defense: Essential Techniques to Escape the Deadly Submission

The Head and Arm Choke, also known as the Kata Gatame or the Arm Triangle, is a submission hold commonly used in Brazilian Jiu-Jitsu and other grappling arts. It’s a highly effective technique that can catch your opponent off-guard and lead to a quick submission. However, like any other submission hold, it can also be …

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