The hip escape, also known as shrimping, is one of the most fundamental movements in Brazilian Jiu-Jitsu (BJJ). It’s a technique that allows you to create space between you and your opponent, and is essential in a variety of situations such as escaping bad positions and transitioning to submissions. In this article, we will break …
Hip Escapes 101: Mastering the Fundamentals for Improved BJJ Performance Read More »
One of the most important skills in Brazilian Jiu Jitsu is the ability to escape from bad positions. When your opponent has you pinned down, it can feel like you’re stuck with no way out. But with the right techniques and knowledge, you can escape and turn the tables on your opponent. In this article, …
The standing closed guard open is a position in Brazilian Jiu-Jitsu that allows you to initiate a guard pass while standing. It involves opening your opponent’s guard while you are still standing and transitioning to a top position. In this article, we will break down the standing closed guard open into six parts to help …
The Standing Closed Guard Open: A Comprehensive Guide Read More »
The stack pass is a highly effective guard pass that involves lifting your opponent off the ground and stacking them on their shoulders, creating a lot of pressure and discomfort. It is a popular technique in Brazilian Jiu-Jitsu, and is used at all levels, from beginner to advanced. In this article, we will cover the …
The knee bar is a submission technique in Brazilian Jiu-Jitsu that can be extremely effective when executed correctly. It involves hyperextending the opponent’s knee joint, causing them to submit or risk serious injury. However, it is important to note that the knee bar is a potentially dangerous submission, and should only be attempted under the …
The heel hook is a highly effective submission technique used in Brazilian Jiu-Jitsu (BJJ) and other grappling arts. However, it’s also one of the most dangerous submissions and can cause serious injuries if not performed correctly. In this article, we’ll discuss the mechanics of the heel hook, its potential dangers, and how to approach it …
The inside sankaku, or triangle choke, is a versatile attack from the bottom guard that can be used to catch your opponent off guard and secure a submission. In this article, we will break down the position and show you six ways to use it to your advantage. Setting up the Inside Sankaku: The first …
Inside Sankaku (Triangle) Position: A Versatile Attack from Bottom Guard Read More »
The calf slicer is a highly effective submission technique that can surprise your opponent and give you a decisive victory. It is a dangerous move that should only be attempted by experienced practitioners who understand the risks involved. In this article, we will break down the calf slicer, including the key concepts, techniques, and execution. …
Mastering the Calf Slicer: Techniques and Execution Read More »
The toe hold is a submission that targets the foot and ankle, and is a valuable tool for BJJ practitioners looking to expand their submission arsenal. It can be executed from various positions, including top and bottom half guard, and can be a great option for catching your opponent off guard. However, it’s important to …
The Toe Hold: A Powerful Submission Technique in BJJ Read More »
The straight ankle lock is a submission hold that can be performed from a variety of positions, including standing, sitting, and on the ground. It is a powerful submission that can be used to finish fights or gain positional advantages. In this article, we will explore the key concepts and techniques necessary to effectively apply …
The Straight Ankle Lock: A Powerful Submission from Any Position Read More »
