Full mount is one of the most dominant positions in Brazilian Jiu-Jitsu, and escaping from it can be incredibly challenging. However, with the right technique, you can turn the tables on your opponent and regain control. In this article, we will cover the knee-elbow escape from full mount, a tried and true method for getting out of this difficult position. With step-by-step instructions and helpful tips, you’ll be able to add this essential technique to your BJJ arsenal.
Understanding the Knee-Elbow Escape
The knee-elbow escape is a fundamental BJJ technique that involves using your elbows and knees to create space and remove your opponent’s weight from your chest. By bridging and turning to your side, you can shift your opponent’s center of gravity and escape from the full mount.
Setting Up the Knee-Elbow Escape
To execute the knee-elbow escape, you must first create space between you and your opponent. Begin by placing your hands on your opponent’s hips or thighs and framing against their body. Push with your hands and bridge your hips up, driving your knees to your chest. This will create a gap between you and your opponent, allowing you to move into the escape.
The Escape
With the space created, it’s time to execute the escape. Turn to your side and place your knee on the mat, creating a strong base. Use your elbow to push your opponent’s knee away from your body, and place your other hand on their ankle to control their leg. At the same time, use your other elbow to create space and push against your opponent’s torso. As you push, bridge your hips up and turn onto your knees, putting your opponent into your guard.
Common Mistakes
One common mistake when attempting the knee-elbow escape is failing to create enough space between you and your opponent. If you don’t bridge and drive your knees to your chest, you won’t be able to execute the escape. Another mistake is turning too soon, before you’ve created enough space to move into the escape. It’s important to be patient and wait for the right moment to execute the technique.
Tips and Tricks
To make the knee-elbow escape even more effective, keep your movements smooth and fluid. Use your opponent’s momentum against them, and be patient when creating space. It’s also important to maintain control of your opponent’s leg throughout the escape, as this will make it harder for them to regain the mount.
Drill and Practice
As with any technique, the key to mastering the knee-elbow escape is consistent practice. Start by drilling the movement slowly and methodically, focusing on the details of each step. As you become more comfortable with the technique, increase your speed and intensity, simulating real-life situations as much as possible. With time and practice, you’ll be able to execute the knee-elbow escape with confidence and ease.
The knee-elbow escape is an essential technique for any BJJ practitioner looking to escape full mount. By understanding the mechanics of the escape and practicing it regularly, you’ll be able to turn the tables on your opponent and regain control of the match. Keep these tips in mind, drill the technique, and you’ll be well on your way to mastering the art of escaping full mount.
