From Control to Submission: Executing the Armbar from Side Control

Side control is a highly dominant position in Brazilian Jiu-Jitsu (BJJ), offering a wide range of offensive and defensive options to the practitioner. Among these options, the armbar (juji-gatame) is one of the most effective submissions from side control. Executing the armbar from side control requires a solid understanding of positioning, grip control, and timing. In this article, we’ll break down the steps for executing the armbar from side control, including some important details to help you maximize your chances of securing the submission.

Gaining Control

Before attempting to execute an armbar from side control, it’s essential to establish a strong, stable position. Begin by placing your knee on the far side of your opponent’s hip and your other foot on the near side of their hip, essentially straddling their torso. Place your same-side arm under their neck and your other arm over their far-side arm, trapping it against their body. This will create a strong controlling grip, preventing your opponent from escaping or bridging out.

Setting Up the Armbar

With your opponent securely in side control, you can now begin to set up the armbar. Begin by releasing your overhook grip on their far-side arm and sliding your hand down to their wrist. Pull their wrist towards you, keeping their elbow tight against your body. Next, step over their head with your same-side leg and place your foot on the mat near their head. This will create a strong, lever-like angle for the armbar.

Finishing the Armbar

With your leg in place, you can now finish the armbar. With your opponent’s arm still trapped against your body, use your free hand to grab their triceps and pull their arm towards your chest. At the same time, lift your hips and extend your leg to create pressure on their elbow joint. This will force your opponent to either tap out or risk serious injury to their arm.

Troubleshooting

While the armbar from side control can be highly effective, there are a few common mistakes to avoid. One of the most common errors is failing to control your opponent’s elbow with your chest, which can allow them to escape or counter the submission. Another mistake is failing to keep your hips high, which can decrease the pressure on their elbow and make it easier for them to defend. Finally, be sure to keep a tight grip on their triceps throughout the submission, as a loose grip can give them the opportunity to escape.

Training Tips

To effectively execute the armbar from side control, it’s important to train with a partner who is willing to give you feedback and work with you on your technique. Start by drilling the setup and finishing sequence with a partner who is familiar with the technique. Once you’ve mastered the basic mechanics, begin working on your timing and transitions, looking for opportunities to set up the submission during sparring sessions.


The armbar from side control is a highly effective submission technique that can be used to finish matches at all levels of Brazilian Jiu-Jitsu. By following the steps outlined in this guide, and focusing on the key details and training tips, you can add this powerful technique to your arsenal and increase your chances of success on the mat. Remember to stay patient, be persistent, and never stop learning and improving your game.