Get Out of the Kimura Trap with These Simple Techniques

The Kimura is a popular submission hold in Brazilian Jiu-Jitsu that can be executed from a variety of positions. If your opponent catches you in a Kimura, it can be a tough spot to be in, but there are several effective escapes you can use to get out of it. In this blog post, we’ll cover six different Kimura escapes that you can add to your arsenal. Whether you’re a beginner or a seasoned practitioner, these techniques will help you stay safe and improve your overall defense on the mat. So let’s get started!

Understanding the Kimura Lock

The Kimura lock is a powerful submission technique in Brazilian Jiu-Jitsu that involves isolating an opponent’s arm, pinning it to the ground, and twisting it in a way that puts pressure on the shoulder joint. To escape the Kimura lock, you need to understand the mechanics of the technique and the common ways it is applied.

The Kimura Escape: Basic Principles

The first step in escaping the Kimura lock is to prevent your opponent from fully securing the lock. To do this, you need to keep your elbows close to your body, keep your arms strong, and keep your opponent’s hips and legs at bay. If your opponent does manage to secure the lock, you need to shift your weight and adjust your body position to create space and reduce the pressure on your shoulder.

The Roll-Out Escape

One of the most effective Kimura escapes is the roll-out escape. To perform this escape, start by shifting your weight to the side of the arm that is being attacked. Next, use your free hand to grip your opponent’s wrist and twist it in a way that forces them to release the lock. Finally, use your momentum to roll out of the position and create distance between you and your opponent.

The Bridge and Roll Escape

Another common Kimura escape is the bridge and roll escape. To perform this escape, bridge your hips up and roll towards the opposite side of the arm that is being attacked. As you roll, use your free hand to grab your opponent’s leg and pull it towards you. This will help you to maintain control of your opponent as you escape the Kimura lock.

The Knee Shield Escape

If you find yourself trapped in the Kimura lock while in the guard position, you can use the knee shield escape to escape the submission. To perform this escape, start by placing one foot on your opponent’s hip and the other foot on the ground. Next, use your knee to create a shield between your opponent’s arm and your body. From here, you can use your free hand to grip your opponent’s wrist and force them to release the lock.

The Hitchhiker Escape

The Hitchhiker escape is a counter-attack to the Kimura lock that can catch your opponent off guard. To perform this escape, start by placing your hand on the ground on the side of the arm that is being attacked. Next, rotate your body and slide your arm out of the lock. Finally, use your momentum to roll onto your stomach and escape the position.

Conclusion

Escaping the Kimura lock requires a combination of strength, technique, and quick thinking. By understanding the mechanics of the technique and practicing these escapes, you can improve your chances of escaping this powerful submission hold. Remember, the best way to avoid the Kimura lock is to stay one step ahead of your opponent and prevent them from getting a solid grip on your arm.