How to Escape a Rear Naked Choke: Techniques for BJJ Practitioners

The rear naked choke is one of the most effective submissions in Brazilian Jiu Jitsu, and it can be difficult to escape once an opponent has it locked in. However, knowing how to escape this submission can mean the difference between winning and losing a match. In this blog post, we will cover several techniques for escaping the rear naked choke, including defending against the choke and breaking your opponent’s grip. These techniques will give you the tools you need to defend against this powerful submission and come out on top in your next BJJ match.

Understanding the Rear Naked Choke

The Rear Naked Choke (RNC) is a highly effective submission technique used in Brazilian Jiu-Jitsu (BJJ), MMA, and other combat sports. It involves wrapping one arm around the opponent’s neck and using the other arm to apply pressure to the carotid arteries, causing the opponent to pass out or submit. It’s important to understand the mechanics of the RNC in order to effectively escape from it.

Defending Against the RNC

The first step in escaping the RNC is to defend against it properly. If your opponent is attempting to apply the choke, immediately tuck your chin to protect your neck. You can also try to pry your opponent’s arms away from your neck by grabbing their hands and pulling them down or by placing your hands on your neck and pushing up against their arms. It’s important to maintain this defense while attempting to escape.

Escape Option 1: Two-Handed Defense

One option for escaping the RNC is the two-handed defense. With your opponent’s arms wrapped around your neck, reach both of your hands up and grab onto one of their hands, pulling it down and away from your neck. Next, slide your head and body out from under their other arm, turning toward the side that you’ve freed. You can then work to establish a dominant position and gain control of the match.

Escape Option 2: Counter-Strangling

Another option for escaping the RNC is counter-strangling. As your opponent applies the choke, grab onto one of their hands with both of your hands and use your arms to create a frame between your neck and their arm. Next, push your head and body forward into your opponent’s chest, applying pressure to their arm and making it difficult for them to maintain the choke. You can then work to create space and escape the position.

Escape Option 3: Roll to the Top

A third option for escaping the RNC is to roll to the top. As your opponent applies the choke, turn your body into them and place your back against their chest. Reach one arm back and grab onto their thigh, using it to roll over onto your back. You can then use your legs and hips to push your opponent off and establish a dominant position on top.

Conclusion

The rear naked choke is a dangerous submission hold that can quickly end a match. However, with proper defense and the right escape techniques, you can effectively defend against this technique and regain control of the match. Remember to stay calm, maintain your defense, and use one of these escape options to get out of the RNC and back into the fight.