How to Escape the Full Mount in BJJ: Essential Techniques for Fighters

Being mounted in Brazilian Jiu-Jitsu can be a very bad position to be in, as it leaves you vulnerable to a variety of attacks. Therefore, it’s essential to have a solid understanding of how to escape the mount. In this article, we’ll go over some fundamental techniques for escaping the mount position.

Create Space:

The first step to escaping the mount is to create space between you and your opponent. To do this, bridge your hips up towards your opponent, and use your hands to push against their hips or chest. This will create enough space for you to start working on escaping.

Trap and Roll:

Once you’ve created space, you’ll want to trap one of your opponent’s legs by bringing it across your body with your foot. From here, you can roll over your shoulder towards the trapped leg, which will allow you to escape the mount position and end up in your opponent’s guard.

Elbow Escape:

Another technique for escaping the mount is the elbow escape. Start by creating space as described above, and then turn onto your side, facing your opponent. From here, use your elbows to push your opponent’s knees apart, creating a gap for you to slide your knee in and recover guard.

Shrimp Escape:

The shrimp escape is another effective technique for escaping the mount. Begin by turning onto your side, facing your opponent. From here, use your outside leg to shrimp away from your opponent, creating space for you to slide your knee in and recover guard.

Upa Escape:

The upa escape is a more aggressive technique for escaping the mount, as it involves explosively bridging and rolling over your shoulder. Start by creating space and trapping your opponent’s arm on the same side as your trapped leg. From here, bridge up towards your opponent, and then quickly roll over your shoulder towards the trapped arm, which will allow you to escape the mount.

Knee-to-Elbow Escape:

The knee-to-elbow escape is another technique that involves creating space and turning onto your side. From here, slide your trapped leg’s knee up towards your elbow on the same side, and use your outside leg to push against your opponent’s hip. This will create enough space for you to slide your knee in and recover guard.