How to Escape the Mount: A Guide to Full Mount Sweeps

The mount is one of the most dominant positions in Brazilian Jiu-Jitsu, and it can be very difficult to escape from. However, there are several techniques that can be used to escape from the mount, including the bridge and roll escape, knee elbow escape, and hip bump/kipping escape.

Bridge and Roll Escape

The bridge and roll escape is a classic mount escape that is taught to beginners in Brazilian Jiu-Jitsu. To execute the bridge and roll escape, start by bridging your hips up towards your opponent, lifting their weight off of you. Next, grab your opponent’s arm with both hands, pulling it across your body towards your opposite shoulder. As you do this, roll over your shoulder, using the momentum of the bridge to roll your opponent off of you. Once you’ve rolled, you’ll end up in your opponent’s guard.

Knee Elbow Escape

The knee elbow escape is another essential technique for escaping the mount. Start by hugging your opponent’s hips with your arms, then place one knee up against their shoulder and the other knee up against their hip. Next, create space by pushing off their shoulder and hip with your knees and elbow, then swing your leg across and transition to their guard.

Hip Bump/Kipping Escape

The hip bump/kipping escape is a dynamic and explosive technique that can catch your opponent off-guard. Start by pushing off your opponent’s hips with both feet, then quickly drive your hips up towards their head, while simultaneously bumping them to the side with your shoulder. Use this momentum to create space and transition to their guard.

Common Mistakes to Avoid

While these three techniques are effective, there are also common mistakes that can hinder your success. Some of these mistakes include failing to create enough space, not controlling your opponent’s arms, and not being explosive enough in your movements. To avoid these mistakes, focus on maintaining good posture, staying relaxed, and executing the techniques with speed and precision.

Drills and Exercises

To improve your mount escapes, it’s essential to practice these techniques regularly and incorporate drills and exercises into your training routine. Some useful drills include practicing the bridge and roll escape from side control, drilling the knee elbow escape with a partner, and practicing the hip bump/kipping escape with a heavy bag.

 

In conclusion, mastering the three fundamental mount escape techniques can help you survive and even turn the tables on your opponent in BJJ. By using the bridge and roll escape, knee elbow escape, and hip bump/kipping escape, you’ll be able to escape the mount and transition to a more favorable position. Remember to avoid common mistakes, practice regularly, and stay focused on improving your technique.