Mastering the Arm Triangle (Kata Gatame) Submission from Side Control: Techniques and Tips

Side control is a dominant position in Brazilian Jiu-Jitsu that allows the top player to control and attack their opponent. One of the most effective submissions from side control is the arm triangle, also known as kata gatame in Judo. The arm triangle is a choke that utilizes the top player’s arm and the side of their opponent’s neck to cut off the blood flow to the brain. In this article, we will discuss the techniques and tips to master the arm triangle submission from side control.

Setting Up the Arm Triangle

The first step in executing the arm triangle submission from side control is to set it up properly. From side control, the top player needs to control their opponent’s far arm and bring it across their own body, trapping it against their own chest. The top player then needs to transition their body position so that their chest is against their opponent’s head, with their arm still controlling the far arm. The top player’s other arm then needs to reach around their opponent’s head and grab onto their own bicep, locking in the arm triangle position.

Maintaining Control

Once the arm triangle position is locked in, it is important for the top player to maintain control of their opponent. This can be done by keeping their chest heavy on their opponent’s head, making it difficult for them to move. The top player’s legs can also be used to control their opponent’s hips, preventing them from escaping. It is important to note that while maintaining control, the top player must not lose their arm triangle position.

Finishing the Submission

To finish the arm triangle submission, the top player needs to tighten the choke by squeezing their arms together. This will cut off the blood flow to their opponent’s brain, causing them to tap out. It is important to maintain control and keep the pressure on until the submission is fully executed.

Common Mistakes

A common mistake when attempting the arm triangle submission from side control is not properly setting up the position. This can make it difficult to lock in the choke and can give the opponent an opportunity to escape. Another mistake is not maintaining control of the opponent, allowing them to escape or counter the submission. It is important to stay focused and maintain control throughout the entire submission.

Tips for Success

To successfully execute the arm triangle submission from side control, it is important to practice the technique regularly. It is also important to maintain proper positioning and control throughout the entire submission. Another tip is to be patient and not rush the submission. Wait for the right opportunity to present itself before attempting the choke.

The arm triangle submission from side control is a powerful technique that can be a game-changer in Brazilian Jiu-Jitsu. By following the techniques and tips outlined in this article, you can master this submission and add it to your arsenal of techniques. Remember to always focus on proper positioning and control, and to be patient when attempting the submission. With practice and dedication, you can become a master of the arm triangle submission from side control.