Mastering the Armbar from Bottom Half Guard: A Step-by-Step Guide

When it comes to Brazilian Jiu-Jitsu (BJJ), one of the most fundamental techniques to master is the armbar. It is a highly effective submission that can be executed from a variety of positions, including bottom half guard. In this article, we will provide a step-by-step guide on how to execute the armbar from bottom half guard.

Set up your grips

The first step in executing the armbar from bottom half guard is to set up your grips. With your opponent in the top half guard position, reach across and grab their opposite collar with your opposite hand. Use your other hand to grab their same-side arm at the elbow. Your grips should be tight and secure.

Create space

Once you have your grips set up, it’s time to create space. Use your legs to create space by pushing your opponent away from you. This will create the space you need to move your hips out and start setting up the armbar.

Move your hips out

With the space created, it’s time to move your hips out. Start by driving your top knee up towards the ceiling while simultaneously pushing your opponent’s arm across your body with your opposite hand. This will create the space you need to move your hips out and start setting up the armbar.

Secure the arm

As you move your hips out, your opponent’s arm should be in the perfect position for you to secure it for the armbar. With your grip on their elbow, use your legs to lock their arm in place by bringing your foot up to their armpit. This will keep their arm in place and prevent them from pulling it out.

Control their body

Once you have their arm secured, it’s important to control their body. Use your free hand to grab onto their belt or pants to prevent them from posturing up and escaping the submission.

Finish the submission

With the arm secured and their body under control, it’s time to finish the submission. To do this, you’ll need to pivot your hips and bring your leg over their head. Once your leg is in place, squeeze your thighs together and extend your hips to finish the armbar.


The armbar from bottom half guard is a highly effective submission that can catch your opponent off guard and secure the victory. By following the step-by-step guide outlined in this article, you’ll be well on your way to mastering this fundamental technique. Remember to practice the armbar from bottom half guard regularly to ensure that you are comfortable executing it in live sparring and competition.