Mastering the Full Mount: Techniques and Strategies for Dominance

Full mount is one of the most dominant positions in Brazilian Jiu-Jitsu, providing the top player with complete control over their opponent. From this position, the person on top has a range of submission options, making it a critical position for both self-defense and competition. In this blog post, we will explore the concept of full mount and some of the techniques and strategies that can help you master this powerful position.

The Basics of Full Mount

Full mount is a position in which the person on top has straddled their opponent’s chest, sitting on their hips, with their knees pinning down the opponent’s arms. The person on top’s weight should be distributed evenly, and they should keep their chest in contact with their opponent’s torso. To maintain balance and control, the person on top can use their hands and feet to grip the ground or their opponent’s body.

Advantages of Full Mount

Full mount is a dominant position that provides several advantages to the person on top. From full mount, the top player has complete control over their opponent’s upper body, allowing them to attack with strikes, submissions, or transitions to other dominant positions. Additionally, the person on top is relatively safe from the bottom player’s strikes, and they can maintain control of their opponent with minimal effort.

Techniques from Full Mount

There are several submission options available from full mount, including the armbar, Americana, and triangle choke. The armbar is one of the most common submissions from full mount, and it involves hyperextending the opponent’s arm by locking their elbow joint. The Americana is another submission option that involves applying pressure to the opponent’s shoulder joint. The triangle choke is a submission that involves wrapping the legs around the opponent’s neck and arm to restrict blood flow and cause the opponent to tap.

Strategies for Maintaining Full Mount

Maintaining full mount can be challenging, as the bottom player will try to escape by bridging or shrimping their hips. To prevent escape, the person on top should focus on maintaining their balance and controlling their opponent’s upper body. They can use their hands to control the opponent’s head or arms, making it difficult for the bottom player to move. The person on top can also use their hips to maintain pressure on the bottom player, making it challenging for them to breathe or move.

Escaping Full Mount

If you find yourself on the bottom in full mount, your priority should be to escape as quickly as possible. One of the most effective ways to escape full mount is to bridge and roll, which involves using your hips to lift the opponent and rolling to a position on top. Alternatively, you can use your elbows and hands to create space between yourself and your opponent, making it more challenging for them to maintain control.

Countering Full Mount

If you are facing an opponent who has achieved full mount, your priority should be to prevent them from advancing their position or securing a submission. One of the most effective ways to counter full mount is to use your legs to push the opponent’s hips off of you, creating space for you to move or escape. Alternatively, you can use your arms to control the opponent’s posture or head, making it difficult for them to execute submissions.

 

In conclusion, full mount is a dominant position that offers a range of submission options to the top player. By understanding the basic principles of full mount and implementing techniques and strategies to maintain and escape the position, you can become a more well-rounded Brazilian Jiu-Jitsu practitioner. Whether you are training for self-defense or competition, mastering the full mount position is essential. With consistent training and dedication, you can become a formidable opponent from this position, and control the outcome of the match.