The mount position is one of the most dominant positions in Brazilian Jiu-Jitsu. If your opponent manages to get to mount, it can be difficult to escape, but not impossible. One of the most effective techniques for escaping mount is the kipping escape. In this article, we’ll be going over the steps to perform the kipping escape from mount.
Create Space
The first step in performing the kipping escape is to create some space between you and your opponent. This can be done by placing your hands on your opponent’s hips and pushing up. At the same time, you should be bridging your hips up and pushing your opponent’s knees towards your chest. This will create space for you to move.
Swing Your Leg
The next step is to swing your leg underneath your opponent’s body. You want to do this as quickly as possible, using your momentum to swing your leg through. As you swing your leg, you should also be turning your body towards the side where your leg is swinging. This will help you to create more space and make it easier to escape.
Plant Your Foot
Once your leg has swung through, you want to plant your foot on the mat. This will give you a solid base to work from. Your other foot should still be on your opponent’s hip, pushing them away from you.
Bridge and Roll
The next step is to bridge and roll. This is where you use your momentum to roll over your shoulder and onto your opponent. As you do this, you should be pushing off your foot that is planted on the mat. This will help you to generate more power and speed in your roll.
Establish a New Position
As you roll, you want to end up in a new position. This can be a side control position or a half guard position. From there, you can work to improve your position and look for submissions.
Practice
As with any technique in Brazilian Jiu-Jitsu, practice is key. The kipping escape from mount requires a lot of coordination and timing, so it may take some time to master. Start by practicing the individual steps and then work on putting them all together.
The kipping escape from mount is a quick and effective technique for escaping the mount position in Brazilian Jiu-Jitsu. By creating space, swinging your leg, and rolling over your shoulder, you can escape the mount and establish a new position. With practice, you can master this technique and use it to improve your game.
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Are you passionate about jiu jitsu and constantly striving to improve your skills? If so, investing in a grappling dummy could be a game-changer for your training. This versatile tool offers numerous benefits that can elevate your technique and take your grappling prowess to new heights.
First and foremost, a grappling dummy provides an invaluable opportunity for consistent practice. Unlike training partners, dummies are always available, allowing you to train whenever and wherever you want. This convenience eliminates the need to rely on others’ schedules and ensures that you never miss a chance to refine your technique.
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In conclusion, a grappling dummy is a worthwhile investment for any jiu jitsu practitioner looking to take their skills to the next level. Its availability, targeted training capabilities, safety, versatility, and support for visualization make it an indispensable tool in your journey towards mastery. So don’t miss out on this opportunity to enhance your training and support my blog—get your grappling dummy today
Hey there! Just a heads up that some of the links in this post are affiliate links, which means that if you click on them and make a purchase, I may earn a commission. But don’t worry, it won’t cost you anything extra – in fact, you might even get a sweet deal! Plus, every purchase made through one of these links helps support my blog and keep the content coming. So, if you do decide to make a purchase, thank you so much for your support – it means the world to me!
All the best,
Will
