Stomp Out Pain: Effective Defense Techniques for the Straight Ankle Lock

The straight ankle lock is a popular submission in Brazilian Jiu-Jitsu, but if you find yourself on the receiving end of this submission, it can be a painful experience. Fortunately, there are several effective ways to defend against the straight ankle lock. In this article, we will cover some common techniques for defending against the straight ankle lock.

Control the Foot

One of the most important aspects of defending against the straight ankle lock is controlling the foot. By controlling your opponent’s foot, you can prevent them from properly applying the submission. To control your opponent’s foot, you should use both hands to grip their foot and prevent them from adjusting their grip. Additionally, you can use your own feet to push your opponent’s foot away from your body, creating more space and making it more difficult for them to apply the submission.

Create Space

Creating space between you and your opponent is another key defense against the straight ankle lock. By creating space, you can free your foot from your opponent’s grip and prevent them from applying the submission. One way to create space is by pushing your opponent away from you with your free foot or your hands. You can also use your hips to move away from your opponent and create more distance between your foot and their grip.

Turn Your Foot

Another effective defense against the straight ankle lock is to turn your foot in the direction of your opponent’s knee. By doing this, you relieve the pressure on your ankle and reduce the effectiveness of the submission. To turn your foot, you should rotate it in the direction of your opponent’s knee while keeping your heel on the ground. This will allow you to create more space between your foot and your opponent’s grip, making it harder for them to apply the submission.

Clear the Foot

If your opponent has a strong grip on your ankle and is applying significant pressure, it may be difficult to turn your foot. In this case, you may need to use both hands to clear your foot from your opponent’s grip. To do this, grab your foot with both hands and pull it towards your chest, creating space between your ankle and your opponent’s grip. Once you have created enough space, quickly slide your foot out of their grip.

Counterattack

In some cases, the best defense is a good offense. If your opponent is attempting a standing straight ankle lock, you may be able to counterattack with a submission of your own. As your opponent reaches for your foot, you can quickly grab their foot or ankle and apply a submission of your own, such as a toe hold or knee bar.

Communicate with Your Partner

Finally, communication with your training partner is crucial when it comes to practicing and applying the straight ankle lock. Before attempting the submission, make sure you and your partner are on the same page regarding the level of pressure and intensity you will use. Additionally, make sure to tap early and often to avoid injury.

 

In conclusion, the straight ankle lock is a highly effective submission that can be used from various positions in Brazilian Jiu-Jitsu. While it can be a dangerous submission when applied correctly, there are several effective defenses that can be used to escape the submission. By practicing these defenses and communicating effectively with your training partner, you can improve your defense against the straight ankle lock and continue to grow as a BJJ practitioner.