The Bridge and Roll Escape: A Simple Yet Effective Way to Escape Side Control

The Bridge and Roll Escape is a fundamental Brazilian Jiu-Jitsu technique that is often used to escape side control. This technique can be very effective when executed properly and can be used by both beginners and advanced practitioners. In this blog post, we will discuss the key steps to performing the Bridge and Roll Escape and how you can master this technique to escape side control like a pro.

Establish the Frame

The first step to executing the Bridge and Roll Escape is to establish the frame. This involves creating a solid base with your arms and legs to prevent your opponent from pinning you down. To establish the frame, start by placing one arm across your opponent’s neck and the other arm on their hip. Next, place your outside leg (the leg farthest away from your opponent) on the ground with your knee bent and your foot flat on the mat. This will create a solid base and prevent your opponent from flattening you out.

Bridge

The second step is to bridge. This involves using your hips to create space between yourself and your opponent. To bridge, lift your hips off the mat and use your outside leg to drive your body away from your opponent. As you bridge, keep your head close to your opponent’s chest to prevent them from following you.

Grab the Belt

The third step is to grab your opponent’s belt. As you bridge, reach across your opponent’s body with your free arm and grab their belt. This will allow you to control their hips and prevent them from following you as you roll.

Roll

The fourth and final step is to roll. As you bridge and grab your opponent’s belt, use your outside leg to push your body over your head and roll onto your knees. Use your grip on your opponent’s belt to control their hips and prevent them from recovering side control.

Tips for Success

• Establishing the frame is crucial to the success of the Bridge and Roll Escape. Make sure to create a solid base with your arms and legs to prevent your opponent from pinning you down.
• As you bridge, keep your head close to your opponent’s chest to prevent them from following you.
• When grabbing your opponent’s belt, make sure to get a deep grip and control their hips to prevent them from recovering side control.
• Practice the Bridge and Roll Escape with a partner to get a feel for the technique and develop your timing and execution.
  
  

By mastering the Bridge and Roll Escape, you will have a powerful tool in your arsenal for escaping side control. With practice and dedication, you can use this technique to escape from even the toughest opponents and establish a dominant position in Brazilian Jiu-Jitsu.