The head and arm choke, also known as the arm triangle, is a powerful submission technique that targets your opponent’s neck and cuts off their blood supply. It involves trapping your opponent’s arm and head between your body and applying pressure to their neck using your own arm. In this article, we’ll provide you with a step-by-step guide on how to master the head and arm choke and add this effective submission to your grappling arsenal.
Understanding the Head and Arm Choke
The head and arm choke is a submission technique that involves trapping your opponent’s arm and head between your body and applying pressure to their neck. It can be executed from various positions, including side control, mount, and north-south. The head and arm choke is a versatile and highly effective technique that can be used to finish matches or transition to other submissions.
Setting up the Head and Arm Choke
To set up the head and arm choke, you need to isolate your opponent’s arm and control their movements to prevent them from defending the submission. You can do this by positioning your body correctly and using your legs to control their movements. Once you have control of their arm and head, you can work to apply pressure to their neck.
Applying Pressure
To apply pressure to the head and arm choke, you need to use your own arm to compress your opponent’s neck and cut off their blood supply. You should also use your body to control their movements and prevent them from escaping the submission. You should be aware of your opponent’s pain tolerance and tap out when they submit.
Breaking Your Opponent’s Defense
Your opponent will likely try to defend against the head and arm choke by posturing up or bridging to alleviate the pressure on their neck. You can use various techniques to break their defense, such as adjusting your position, transitioning to other submissions, or using your legs to control their movements. By staying one step ahead of your opponent and anticipating their movements, you can increase your chances of finishing the head and arm choke.
Finishing the Head and Arm Choke
To finish the head and arm choke, you should use your own arm to compress your opponent’s neck while controlling their arm and head with your body. You can also use your legs to control their movements and prevent them from escaping the submission. You should be aware of your opponent’s body language and tap out when they submit.
Drilling the Head and Arm Choke
Practicing the head and arm choke is essential to mastering the technique and improving your timing and execution. You can drill the head and arm choke from various positions and transitions, and incorporate it into your sparring sessions. By practicing the head and arm choke regularly, you will develop muscle memory and be able to execute the technique more effectively in live situations.
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