The Hip Bump Sweep: A Fundamental BJJ Technique

The hip bump sweep is a fundamental Brazilian Jiu-Jitsu technique that is used to sweep an opponent from the closed guard or half guard position. This sweep is a great option for smaller practitioners who may not have as much physical strength as their opponents. By utilizing leverage and timing, the hip bump sweep allows a smaller player to take a dominant position on the ground.

In this article, we will break down the hip bump sweep and provide tips on how to execute it effectively.

Setting up the hip bump sweep

Before you can execute the hip bump sweep, you must first set it up properly. This involves creating space between you and your opponent and controlling their posture. One way to create space is by using your legs to push your opponent away from you. From there, you can use your arms to control their posture by holding onto their collar and sleeve.

Executing the hip bump sweep

Once you have set up the hip bump sweep, it’s time to execute it. To begin, you will use your legs to create momentum and lift your opponent’s body. As your opponent starts to move upward, you will use your hips to bump them over onto their back. From there, you can take a dominant position on top.

Common mistakes to avoid

There are a few common mistakes that practitioners make when attempting the hip bump sweep. One mistake is not creating enough space between you and your opponent. This can make it difficult to generate the necessary momentum to sweep them over. Another mistake is not controlling your opponent’s posture properly. If your opponent has good posture, it will be much harder to execute the sweep.

Countering your opponent’s defense

As with any technique in BJJ, your opponent will likely have a defense for the hip bump sweep. One common defense is to post their arm on the same side as the leg you are using to sweep them. To counter this defense, you can switch to a different sweep or attack the arm that they are posting with.

Combining the hip bump sweep with other techniques

The hip bump sweep can be combined with other techniques to create a more complex attack. For example, you can use the threat of the hip bump sweep to set up a submission such as the armbar or triangle choke.

Drills for improving your hip bump sweep

To improve your hip bump sweep, it’s important to drill the technique regularly. One drill you can do is to start from the closed guard position and practice creating space and controlling your opponent’s posture. From there, you can work on executing the hip bump sweep and transitioning to a dominant position on top.

Tips for incorporating the hip bump sweep into your game

To incorporate the hip bump sweep into your game, it’s important to practice it in live sparring situations. Start by attempting the sweep against training partners who are less experienced or smaller than you. As you become more comfortable with the technique, you can start attempting it against larger and more experienced opponents.

 

In conclusion, the hip bump sweep is a fundamental BJJ technique that every practitioner should have in their arsenal. By mastering this sweep, you can take control of the fight and transition to a dominant position on top. By following the tips and techniques outlined in this article, you can improve your hip bump sweep and become a more well-rounded BJJ practitioner.