The Triangle Choke: A Comprehensive Guide to Mastering the Deadly Submission in Jiu Jitsu

The triangle choke is a highly effective submission technique that targets your opponent’s neck and cuts off their blood supply. It involves trapping your opponent’s head and arm between your legs and applying pressure to their neck using your hips and thighs. In this article, we’ll provide you with a step-by-step guide on how to master the triangle choke and add this powerful submission to your grappling arsenal.

Understanding the Triangle Choke

The triangle choke is a submission technique that involves trapping your opponent’s head and arm between your legs and applying pressure to their neck. It can be executed from various positions, including guard, mount, and side control. The triangle choke is a versatile and highly effective technique that can be used to finish matches or transition to other submissions.

Setting up the Triangle Choke

To set up the triangle choke, you need to isolate your opponent’s arm and control their posture to prevent them from defending the submission. You can do this by using your legs to control their movements and positioning your hips and legs to trap their head and arm. Once you have control of their posture and arm, you can work to apply pressure to their neck.

Applying Pressure

To apply pressure to the triangle choke, you need to use your hips and thighs to squeeze your opponent’s neck and cut off their blood supply. You should also use your legs to control their movements and prevent them from escaping the submission. You should be aware of your opponent’s pain tolerance and tap out when they submit.

Breaking Your Opponent’s Defense

Your opponent will likely try to defend against the triangle choke by posturing up or stacking you to alleviate the pressure on their neck. You can use various techniques to break their defense, such as adjusting your position, transitioning to other submissions, or using your legs to control their movements. By staying one step ahead of your opponent and anticipating their movements, you can increase your chances of finishing the triangle choke.

Finishing the Triangle Choke

To finish the triangle choke, you should use your hips and thighs to apply pressure to your opponent’s neck while controlling their head and arm. You can also use your legs to control their posture and prevent them from escaping the submission. You should be aware of your opponent’s body language and tap out when they submit.

Drilling the Triangle Choke

Practicing the triangle choke is essential to mastering the technique and improving your timing and execution. You can drill the triangle choke from various positions and transitions, and incorporate it into your sparring sessions. By practicing the triangle choke regularly, you will develop muscle memory and be able to execute the technique more effectively in live situations.