The Triangle from Bottom Half Guard: Dominating Your Opponent from Below

The triangle choke is one of the most powerful submissions in Brazilian Jiu-Jitsu. It is a versatile technique that can be used from many different positions, including the bottom half guard. In this article, we will explore the triangle choke from the bottom half guard position, providing a complete breakdown of the technique and offering some tips on how to set it up and finish it effectively.

Setting up the triangle from bottom half guard

To set up the triangle choke from bottom half guard, you first need to secure control of your opponent’s arm. You can do this by using a variety of grips and techniques, including the underhook, the kimura grip, and the two-on-one grip. Once you have control of your opponent’s arm, you can start working on setting up the triangle.

Transitioning to the triangle

To transition to the triangle from bottom half guard, you need to move your hips out to the side and create space to bring your leg up and over your opponent’s shoulder. This can be tricky, as your opponent will likely be trying to maintain control and prevent you from getting your leg over. However, with good timing and technique, you can create the necessary space and transition to the triangle.

Finishing the triangle choke

Once you have transitioned to the triangle, you need to focus on finishing the choke. The key to finishing the triangle choke is to apply pressure with your legs and hips, while also pulling down on your opponent’s head with your arms. You can also use your opponent’s own momentum against them by rolling them over onto their back and tightening the choke even further.

Common mistakes to avoid

There are several common mistakes that people make when attempting the triangle choke from bottom half guard. These include failing to secure control of the arm, not creating enough space to transition to the triangle, and not applying enough pressure to finish the choke. To avoid these mistakes, focus on your technique and be patient in your set up and execution.

Tips for success

To be successful with the triangle choke from bottom half guard, you need to have a solid understanding of the technique and be able to execute it effectively. Some tips for success include practicing your grips and transitions, developing your timing and awareness, and drilling the technique regularly.

The triangle choke from bottom half guard is a powerful submission that can catch your opponent off guard and lead to a quick victory. By mastering the set up, transition, and finishing techniques, you can become a formidable opponent from this position and add another weapon to your BJJ arsenal. With practice and persistence, you can dominate your opponents from the bottom half guard and earn some well-deserved victories.