The Ultimate Guide to the Ezekiel Choke: Techniques, Variations, and Setups

The Ezekiel choke is a powerful submission that can be used in a variety of grappling martial arts, including Brazilian Jiu-Jitsu and judo. It’s a versatile technique that can be applied from different positions, including the mount, side control, and even the guard. In this article, we’ll take a closer look at the mechanics of the Ezekiel choke and how to set it up and execute it properly.

Mechanics of the Ezekiel choke

The Ezekiel choke is a blood choke that compresses the carotid arteries on both sides of the neck, cutting off the blood flow to the brain. The choke is applied by using the gi or clothing of the opponent to create pressure on the neck. The attacker uses one hand to grab the opponent’s collar, while the other hand grabs their own sleeve or the opponent’s arm. By pulling both hands towards each other, the attacker creates a powerful pressure on the opponent’s neck, causing them to submit.

Setting up the Ezekiel choke from the mount

One of the most common positions to set up the Ezekiel choke is from the mount. From here, the attacker can control the opponent’s movement and create openings for the choke. To set up the choke, the attacker first needs to establish a solid mount position, keeping their weight heavy on top of the opponent. From there, the attacker can reach over the opponent’s arm and grab their own sleeve or the opponent’s collar. The other hand then grabs the opponent’s opposite collar, completing the grip. With the grips in place, the attacker then leans forward and drives their elbows down towards the opponent’s chest, tightening the choke.

Setting up the Ezekiel choke from side control

The Ezekiel choke can also be set up from side control. From here, the attacker can create pressure on the opponent’s neck by using their own gi or the opponent’s gi. To set up the choke, the attacker first needs to establish a solid side control position, keeping their weight heavy on top of the opponent. From there, the attacker can reach over the opponent’s head and grab their own gi or the opponent’s gi. The other hand then slides under the opponent’s head and grabs their own wrist or the opponent’s arm. With the grips in place, the attacker then pulls their elbow towards their own body, tightening the choke.

Setting up the Ezekiel choke from the guard

The Ezekiel choke can also be set up from the guard position. From here, the attacker can use their legs to create distance and create openings for the choke. To set up the choke, the attacker first needs to establish a closed guard position, keeping their legs wrapped around the opponent’s waist. From there, the attacker can reach over the opponent’s head and grab their own collar or the opponent’s collar. The other hand then reaches between the opponent’s arm and body, grabbing their own sleeve or the opponent’s arm. With the grips in place, the attacker then uses their legs to create space and pulls their elbows towards their own body, tightening the choke.

Common mistakes when executing the Ezekiel choke

One of the most common mistakes when executing the Ezekiel choke is not establishing a solid grip. Without a strong grip, the attacker won’t be able to create enough pressure to finish the choke. Another common mistake is not keeping the weight heavy on top of the opponent, which can allow them to escape or counter the choke. Finally, many beginners make the mistake of pulling with their arms instead of using their whole body to apply pressure on the choke.

Tips for finishing the Ezekiel choke

To finish the Ezekiel choke, the attacker needs to create enough pressure on the opponent’s neck to make them tap out. Here are some tips for getting the most out of this submission:

1. Use proper leverage: To apply maximum pressure, it’s important to use the correct leverage. The attacker should use their forearm to apply pressure to the opponent’s throat while keeping their elbow tight against the opponent’s neck.

2. Squeeze with the legs: Squeezing the legs together can add additional pressure to the choke, making it harder for the opponent to breathe and increasing the likelihood of them tapping out.

3. Be patient: It may take some time for the opponent to succumb to the choke, so it’s important for the attacker to be patient and maintain a tight grip while waiting for the tap.

4. Keep the opponent’s head in place: The attacker should use their free hand to keep the opponent’s head from moving, which will make it easier to apply pressure and finish the choke.

5. Watch for the tap: As soon as the opponent taps, the attacker should release the choke and ensure that the opponent is okay.
   
   

The Ezekiel choke is a powerful submission that can catch your opponent off guard and secure you a victory in a match. Although it may seem simple, mastering the choke requires practice, timing, and proper technique. Remember to keep your arm position correct, create a solid grip, and maintain control throughout the submission. With enough practice and dedication, you’ll be able to execute the Ezekiel choke with confidence and add it to your arsenal of effective jiu-jitsu techniques.