The Triangle Choke from Closed Guard: A Step-by-Step Guide

The triangle choke is one of the most effective submissions from the closed guard. This versatile technique can be used to submit an opponent in a variety of situations, making it a powerful weapon in any Brazilian Jiu-Jitsu practitioner’s arsenal. In this article, we’ll provide a step-by-step guide on how to execute the triangle choke from closed guard.

Setting up the Triangle Choke:

To set up the triangle choke, start by controlling your opponent’s posture and keeping your legs wrapped around their waist. Use your legs to create an angle that will allow you to isolate one of your opponent’s arms.

Creating the Triangle:

Once you have isolated your opponent’s arm, bring your leg up and over their shoulder, locking it into place with your opposite foot. This will create the triangle shape, with your opponent’s arm trapped inside.

Locking in the Triangle:

With the triangle shape in place, use your legs to squeeze tightly and apply pressure to your opponent’s neck. Use your hands to pull down on your opponent’s head, creating additional pressure and making it difficult for them to escape.

Finishing the Triangle Choke:

To finish the triangle choke, use your hips to create additional pressure while maintaining your grip on your opponent’s head. Keep squeezing with your legs until your opponent taps out or goes unconscious.

Common Mistakes to Avoid:

One common mistake when attempting the triangle choke is failing to control your opponent’s posture and allowing them to sit up. This can make it difficult to set up the triangle and apply pressure. Additionally, failing to lock in the triangle shape properly can make the submission ineffective.

Drill the Triangle Choke:

Like any technique in BJJ, the triangle choke requires practice to master. Drill the technique with a partner and focus on perfecting each step, paying attention to the details of each movement.

 

The triangle choke from closed guard is a powerful submission that every BJJ practitioner should add to their arsenal. With proper setup and execution, the triangle choke can be an effective way to finish a match, even against larger or more skilled opponents. By practicing the technique and avoiding common mistakes, you’ll be able to execute this technique with confidence and precision.