Unleashing the Power of the Plan B Sweep in Jiu Jitsu

When it comes to jiu-jitsu, one of the most effective ways to take control of the match is through sweeps. A well-executed sweep can quickly transition you from a defensive position to a dominant one, giving you the upper hand in the match. One such sweep that is particularly effective is the Plan B sweep. In this article, we will take a closer look at what the Plan B sweep is, how to execute it properly, and why it’s such a valuable technique to have in your arsenal.

What is the Plan B Sweep?

The Plan B Sweep is a powerful jiu-jitsu technique that allows you to sweep your opponent from the closed guard position, ultimately transitioning to a top position where you can gain control of the match. The sweep involves using your legs to off-balance your opponent and create an opening that you can exploit to sweep them.

Executing the Plan B Sweep

To execute the Plan B sweep, begin by controlling your opponent’s arms with your hands, while using your legs to maintain a tight closed guard. Next, pivot your hips and place your foot on your opponent’s hip, while keeping your other leg wrapped around their waist. With your foot on their hip, push your opponent away from you, creating the space you need to slide your leg under theirs. Once your leg is in position, use your hips to drive your opponent over, sweeping them onto their back while you transition to a top position.

Common Mistakes to Avoid

While the Plan B Sweep is a highly effective technique, there are some common mistakes that can hinder its success. One common mistake is failing to maintain a tight closed guard. If your guard is loose, your opponent will have an easier time breaking it and defending against your sweep. Another mistake is failing to pivot your hips properly when placing your foot on your opponent’s hip. Make sure to pivot your hips so that your foot is in the correct position to push your opponent away.

Drill, Drill, Drill

As with any jiu-jitsu technique, practice is key to mastering the Plan B Sweep. By drilling the technique regularly, you can develop the muscle memory and timing necessary to execute the sweep effectively in live matches. Start by drilling the individual components of the sweep, such as the foot placement and hip pivot, before putting it all together into a cohesive movement.

The Importance of Timing and Setup

Timing and setup are critical when it comes to executing the Plan B Sweep successfully. You want to catch your opponent off guard and take advantage of a moment when they are vulnerable. Look for opportunities to execute the sweep when your opponent is off-balance or when they make a mistake that you can exploit. Additionally, setting up the sweep with other techniques, such as feints or submissions, can create openings that you can use to your advantage.

Finishing the Plan B Sweep

Once you have swept your opponent to the ground, it is important to maintain control and secure a dominant position. From the top position, you can then look to pass your opponent’s guard or initiate a submission. One effective way to finish the Plan B sweep is to transition to the knee cut pass. To do this, use your free hand to post on the ground and turn your hips to face your opponent. Use your knee to pin down your opponent’s hip and slide your leg through to establish the knee cut position. From here, you can look to pass to side control or mount, or even finish with a submission such as an armbar or a choke. Remember, the key to success in BJJ is to chain your attacks together and be ready to adapt to your opponent’s reactions.


The Plan B Sweep is a highly effective technique that can help you gain control of a match quickly and efficiently. By understanding the proper mechanics and common mistakes to avoid, and by drilling the technique regularly, you can master this powerful sweep and add it to your arsenal of jiu-jitsu techniques. With the right timing and setup, the Plan B Sweep can be a game-changer in your matches, allowing you to transition from a defensive position to a dominant one in no time.